18-Week Marathon Training Plan [Level 1]
This 18 week Marathon training plan is designed for runners who can already comfortably run 6 miles/10 kilometers and are looking to train for their first marathon or haven’t run one in a while. The plan includes two easy runs, one day of speed work, one day of full body strength work, and one long run per week.
Week 1 begins at a total weekly volume of ~15 miles/24 kilometers. The plan peaks in week 15 with a long run of 20 miles/32 kilometers and a total peak weekly volume of ~40 miles/64 kilometers.
This plan is a 16 page downloadable PDF that includes:
—Printable calendar style plan that you can cross-off as you go!
—4 running workouts/week (various speed, easy effort, long runs) in miles and kilometers and notes explaining how to properly execute each run
—1 full body strength workout per week designed to supplement your running training
—A running guide that includes tips on: warm up/cool down, motivation, mental toughness, running gear, pre, post and intra run nutrition, race day, and workout exercise glossary
—Online video library of me demonstrating all strength exercises included
This 18 week Marathon training plan is designed for runners who can already comfortably run 6 miles/10 kilometers and are looking to train for their first marathon or haven’t run one in a while. The plan includes two easy runs, one day of speed work, one day of full body strength work, and one long run per week.
Week 1 begins at a total weekly volume of ~15 miles/24 kilometers. The plan peaks in week 15 with a long run of 20 miles/32 kilometers and a total peak weekly volume of ~40 miles/64 kilometers.
This plan is a 16 page downloadable PDF that includes:
—Printable calendar style plan that you can cross-off as you go!
—4 running workouts/week (various speed, easy effort, long runs) in miles and kilometers and notes explaining how to properly execute each run
—1 full body strength workout per week designed to supplement your running training
—A running guide that includes tips on: warm up/cool down, motivation, mental toughness, running gear, pre, post and intra run nutrition, race day, and workout exercise glossary
—Online video library of me demonstrating all strength exercises included
This 18 week Marathon training plan is designed for runners who can already comfortably run 6 miles/10 kilometers and are looking to train for their first marathon or haven’t run one in a while. The plan includes two easy runs, one day of speed work, one day of full body strength work, and one long run per week.
Week 1 begins at a total weekly volume of ~15 miles/24 kilometers. The plan peaks in week 15 with a long run of 20 miles/32 kilometers and a total peak weekly volume of ~40 miles/64 kilometers.
This plan is a 16 page downloadable PDF that includes:
—Printable calendar style plan that you can cross-off as you go!
—4 running workouts/week (various speed, easy effort, long runs) in miles and kilometers and notes explaining how to properly execute each run
—1 full body strength workout per week designed to supplement your running training
—A running guide that includes tips on: warm up/cool down, motivation, mental toughness, running gear, pre, post and intra run nutrition, race day, and workout exercise glossary
—Online video library of me demonstrating all strength exercises included