Running on the Go
It can be hard to stay consistent with running while traveling, but it isn’t impossible. Here are a few tips I’ve learned over the years.
50 Mile Race Recap: 4 Lessons Learned
One of the major concerns during an ultra is the dreaded "Bonk," where you hit a severe caloric deficit, leaving you with virtually no energy to continue.
The Power of Identity-Based Habits
Stop viewing exercise as a task or a chore. Instead, see it as a way to prove your identity to yourself. Each time you work out, you strengthen the image of the person you want to become.
Go Far: The Meaning
Nonetheless, the fundamental spirit of "Go Far" inspires us to commit to pursuing ambitious goals anyway, regardless of the perceived obstacles and uncertainties along the way.
Running For Calm
"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going."
5 Lessons From 5 Weeks of Marathon Training
It’s so easy to get caught in the comparison trap, but one of the things I love most about running is that it’s a me vs. me sport.
The Pain Cave
“Each time I’ve raced, and hurt a little more, and dug a little deeper, I’m actually making a bigger cave with different tunnels.” -Courtney Dauwalter
Recover Like A Pro
Recovery is more than just taking a day off and resting. It’s a purposeful and deliberate process that allows your body to bounce back faster from the physical and mental demands of training.
Finding Your Rhythm
How to Pick Music with the Perfect BPM for Your Running Pace.
3 Fitness Hacks for Busy Parents
Being a great parent will always be higher on the “identity” totem pole than fitness. The trick is to aim for consistency rather than perfection.
These Are A Few Of Our Favorite Things
While we love running because it’s a bare bones sport, you will eventually need a handful of tools to take your training to the next level.
#1 Goal Setting Mistake
Stay in control!
Focus on process goals over outcome goals and avoid this common goal setting mistake.
The 4 Simple Reasons Behind Your Skipped Workouts
While skipping training can certainly be a result of an overall lack of self-discipline or mental toughness, most of the time it can be improved with just a few simple house hacks.
3 Ways A Coach Will Propel Your Life
“If you want something you’ve never had… be prepared to do something you’ve never done to get it.”
Running for Clarity
Miles on legs = undistracted minutes in your mind.
Choose To Do Hard Things
You should voluntarily and consistently choose to do something extremely difficult– something more challenging and scary than anything else going on in your life.