Running For Calm

This week’s newsletter is the second edition in a series of “Running For…..” newsletters— the first one was Running For Clarity from June 2023.

We often discuss how running seems to naturally help "burn" a lot of our daily stress and anxiety. Here are a couple of ways it appears to do so:

Running: Your Natural Calming Agent

The phenomenon known as "runner's high" isn't just a myth. There's actual science behind it! When you hit the pavement, your body responds by releasing endorphins, which are natural mood enhancers in the brain. These endorphins connect with certain parts of your brain, easing pain and enhancing happiness. This chemical combination brings about a serene and joyful sensation, turning your run into a therapeutic escape from the pressures of stress

Finding Peace in Solitude

In a world filled with constant noise, running offers you a rare chance to be with yourself. The steady rhythm of your steps and your breathing creates a tranquil sensation. These moments of solitude allow you to organize your thoughts, contemplate your journey, and find internal balance. Simply spending time with your thoughts can leave you feeling incredibly peaceful, even after your run.

The Dopamine Rush of Achievement

You might have heard the saying: "Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going."

Each time you run, you're not just building endurance; you are cultivating determination and reaching milestones. When you overcome tiredness and challenges, you feel strong and determined. This kind of determination makes you believe in yourself and your ability to overcome obstacles. 

Every achievement prompts your brain to release a reward known as dopamine. This neurotransmitter acts as a happiness amplifier, filling you with even more joy and motivation.

Thanks for being part of the Run Like Beck subscriber base, and remember, each step is a step towards calm.

Go Far!