8-Week 5K Training Plan [Intro to Running]
This 8 week 5K training plan is designed for beginner runners looking to complete a 5K race or for runners who have simply been out of the game for a while. The plan includes one long walk, one body-weight strength workout, and 2 days of walk/run intervals per week. By week 7 you will build your endurance to run 30 minutes continuously.
This plan is a 7 page downloadable PDF that includes:
—printable calendar style plan that you can cross-off as you go!
— 2 walk/run intervals per week that progresses in time
—1 full body strength workout per week designed to supplement your running training
—Online video library of me demonstrating all strength exercises included
— 1 brisk walk per week that progresses in time
—A running guide that includes tips on: warm up/cool down, motivation, mental toughness, running gear, pre and run nutrition, race day, and workout exercise glossary
This 8 week 5K training plan is designed for beginner runners looking to complete a 5K race or for runners who have simply been out of the game for a while. The plan includes one long walk, one body-weight strength workout, and 2 days of walk/run intervals per week. By week 7 you will build your endurance to run 30 minutes continuously.
This plan is a 7 page downloadable PDF that includes:
—printable calendar style plan that you can cross-off as you go!
— 2 walk/run intervals per week that progresses in time
—1 full body strength workout per week designed to supplement your running training
—Online video library of me demonstrating all strength exercises included
— 1 brisk walk per week that progresses in time
—A running guide that includes tips on: warm up/cool down, motivation, mental toughness, running gear, pre and run nutrition, race day, and workout exercise glossary
This 8 week 5K training plan is designed for beginner runners looking to complete a 5K race or for runners who have simply been out of the game for a while. The plan includes one long walk, one body-weight strength workout, and 2 days of walk/run intervals per week. By week 7 you will build your endurance to run 30 minutes continuously.
This plan is a 7 page downloadable PDF that includes:
—printable calendar style plan that you can cross-off as you go!
— 2 walk/run intervals per week that progresses in time
—1 full body strength workout per week designed to supplement your running training
—Online video library of me demonstrating all strength exercises included
— 1 brisk walk per week that progresses in time
—A running guide that includes tips on: warm up/cool down, motivation, mental toughness, running gear, pre and run nutrition, race day, and workout exercise glossary