The Pain Cave
“Each time I’ve raced, and hurt a little more, and dug a little deeper, I’m actually making a bigger cave with different tunnels.” -Courtney Dauwalter
#1 Goal Setting Mistake
Stay in control!
Focus on process goals over outcome goals and avoid this common goal setting mistake.
The 4 Simple Reasons Behind Your Skipped Workouts
While skipping training can certainly be a result of an overall lack of self-discipline or mental toughness, most of the time it can be improved with just a few simple house hacks.
3 Ways A Coach Will Propel Your Life
“If you want something you’ve never had… be prepared to do something you’ve never done to get it.”