Go Far, Fast, & Strong
4 Ways I Can Help
I'll work closely with you to create a custom training plan that is tailored to your life and enables you to reach your goals.
A weekly email with tips on running, motivation, and mindset to fuel your training week. Check out previous editions by clicking above!
I offer training plans for various distances and goals that you can execute on your own.
Promo Codes for discounts on my favorite running gear, nutrition, and recovery tools
![8-Week 5K Training Plan [Intro to Running]](https://images.squarespace-cdn.com/content/v1/64060299f40c9222d9621b61/1686500442011-0EVINW10FU0FHMZWUNEJ/Copy+of+8+Week+10K+Training+Plan.png)
![12-Week Half Marathon Training Plan [Level 1]](https://images.squarespace-cdn.com/content/v1/64060299f40c9222d9621b61/1685894967874-L1RPCTWWET7XU80S5D5A/8+Week+10K+Training+Plan+%282%29.png)
![12-Week Half Marathon Training Plan [Level 2]](https://images.squarespace-cdn.com/content/v1/64060299f40c9222d9621b61/1685895048927-ISQFK9X1IPB7TPPG135Y/8+Week+10K+Training+Plan+%283%29.png)
![18-Week Marathon Training Plan [Level 1]](https://images.squarespace-cdn.com/content/v1/64060299f40c9222d9621b61/1690157732074-ICG2WQ5HRDZG8FGR9GRX/Copy+of+8+Week+10K+Training+Plan+%283%29.png)
1:1 Coaching
Coaching Includes:
Introduction call to discuss fitness history, current fitness, and goal setting
Personalized, progressive training plan that includes various types of running and strength workouts loaded into the Final Surge app
Twice monthly check-in calls via Google Meet
Unlimited communication and feedback via the Final Surge app
Unlimited training plan adjustments
Nutrition guidance and education
Running guide that includes tips on warm-up, paces, running gear, recovery, motivation, mental toughness, race day, and more
Pre-race planning meeting
Constant support and accountability
