Running on the Go
It can be hard to stay consistent with running while traveling, but it isn’t impossible. Here are a few tips I’ve learned over the years.
Finding Your Rhythm
How to Pick Music with the Perfect BPM for Your Running Pace.
Running for Clarity
Miles on legs = undistracted minutes in your mind.
Choose To Do Hard Things
You should voluntarily and consistently choose to do something extremely difficult– something more challenging and scary than anything else going on in your life.